Welcome!

As a fully qualified Naturopath and Counsellor my emphasis is on providing a person-centred approach to healthcare, that positions you as the expert in your own life. 
I can help you to reach the health and wellness goals you personally wish to achieve and are ready for without force, judgment or health dogma. 

My goal is always to facilitate the changes you wish to see in your life, working collaboratively within the abilities and limitations of your lifestyle and needs. 

As a practitioner I stand for:

• Acknowledging the individuality of your health and wellbeing needs, goals, and values. 

• A focus on improving wellness and vitality and not just treating symptoms. 

• A person centred ethos that positions you as the expert in your own life

• Providing the best of evidence based care, with the accumulated wisdom of traditional medicinal approaches. 

• Providing a holistic approach that explores the biological, social and psychological influences on disease and health. 

• Education to empower you to make their your own health choices

• Compassionate care

• Non-judgmental, unconditional positive regard for you and your health goals.

I can help you with : 

• gastrointestinal issues such as IBS, bloating, diarrhoea and constipation

• food intolerances and allergies (with advanced training in implementing the low FODMAP diet for IBS management)

• fatigue and stress management

• health coaching and diet/lifestyle adjustment

• healthier implementations of popular diets such as Paleo, Vegan, Low Carb etc. 

• Weight management, sports performance and general fitness

• chronic disease management and prevention

• mental health issues such as anxiety and depression

• basic mental health counselling for problems to do with stress, anxiety, and mood related problems

• Natural methods to help with insomnia and sleep problems

For bookings and questions reach me via jad@prahranhealthfoods.com.au